Therapy, Counselling, Coaching

INTIMACY & SEXUAL WELLBEING COUNSELLING
Completely confidential 1:1 sessions about intimacy, pleasure, negotiating safe sex, STIs, contraception, pornography, risk reduction, menopause, pain during sex, unusual symptoms, and emergency contraception, helping parents to approach how to talk to their children and teens.
€80/session with In Harmony Co-Founder Amanda Dawes

CORE PROCESS PSYCHOTHERAPY
A mindful, contemplative approach that blends Western psychotherapeutic understanding with Buddhist principles. Core Process Therapy invites deep presence and self-inquiry, helping you explore the roots of emotional pain and reconnect with your inherent wholeness through a gentle, relational space.
€65/hour with Hannya Melrose

CRANIOSACRAL THERAPY (Adults)
A gentle, hands-on therapy that works with the body’s subtle rhythms to release tension, support the nervous system, and promote deep healing. By softly tuning into the craniosacral system (the membranes and fluid surrounding the brain and spine), this therapy helps ease physical pain, emotional stress, and trauma held in the body—supporting balance, stillness, and self-regulation.
€65/hour with Hannya Melrose

TRE® (Tension & Trauma Releasing Exercises)
A simple yet powerful somatic practice designed to release deep muscular patterns of stress, tension, and trauma. Through a series of guided exercises, TRE activates the body’s natural shaking mechanism to help calm the nervous system, restore balance, and support emotional and physical resilience—gently and safely.
€65/hour with Hannya Melrose

MINDFULNESS COACHING
Supportive and practical guidance in developing mindfulness as a tool for everyday life. Through breath awareness, body-based practices, and reflective dialogue, mindfulness coaching helps reduce stress, improve focus, and build emotional resilience—whether you're navigating change, burnout, or simply seeking more balance.
€65/hour with Monique Leverington

GRIEF COUNSELLING/GRIEF COMPANION
A compassionate, therapeutic presence for those moving through loss, whether recent or long-held. Our grief counsellor Elizabeth Tiesinga meets you where you are—without pressure or timeline—offering therapeutic listening, emotional validation, and tools for navigating the complexity of grief, mourning, and meaning-making.
€65/hour with Elizabeth Tiesinga

EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach used to help individuals process and heal from distressing or traumatic birth experiences. It works by activating the brain’s natural healing processes through guided eye movements or other forms of bilateral stimulation, helping to reprocess overwhelming memories, reduce emotional intensity, and restore a sense of calm and safety. We offer EMDR to gently support parents in processing difficult or traumatic experiences, helping to restore emotional balance, reduce anxiety, and foster healing through a proven, compassionate approach.
€90/hour with Eilis Govan (EN)

EFT: EMOTIONAL FREEDOM TECHNIQUE (Tapping)
Emotional Freedom Technique (EFT), also known as tapping, is an alternative therapy method used to help manage emotions, reduce stress, and alleviate anxiety or trauma. It combines elements of exposure therapy, cognitive therapy, and acupressure. The process involves tapping with the fingertips on specific points on the body, mainly on the face and upper body, while focusing on a particular issue or emotion.
€70/hour with Sara Batista (PT/EN)

INTEGRATIVE HOLISTIC COACHING
Integrative Holistic Coaching is a personalised, heart-centred approach that supports emotional, physical, and energetic well-being by addressing the whole person—mind, body, and spirit. Blending a range of therapeutic tools such as aromatherapy massage, reflexology, EFT, meditation, Yoga Nidra, and Reiki, this therapy is tailored to meet each individual’s unique needs and natural rhythm. Particularly supportive for women and teenagers navigating life transitions, stress, or emotional challenges, Integrative Holistic Therapy nurtures self-awareness, builds self-esteem, and gently guides clients back to their inner strength and true essence. Sessions offer a safe, compassionate space for healing, growth, and deep transformation.
€70/hour with Sara Batista (PT/EN)