Preparing for Winter with Ayurveda

Descrição do serviço

As we transition from autumn to winter, the body needs warmth, rest, and recentering. This workshop is an invitation to discover how Ayurveda — the science of longevity — can help you strengthen your vitality and immunity naturally, through simple, seasonally aligned practices. We will also explore the mental and emotional dimensions, which are inseparable from physical balance in the Ayurvedic approach What we’ll explore : - Understanding the energies of autumn and winter - Practical lifestyle and nutrition tips to maintain vitality - A gentle yoga and pranayama practice to recentre, awaken your inner fire, and radiate from within 🗓 Saturday, November 29th -10:00–12:00 📍In Harmony, Lagos 💰 €25 A moment to reconnect with yourself, to understand your own nature through self-observation, and to enter winter with serenity, warmth, and balance 💛 Who am I ? I’m Caroline — I discovered Ayurveda in India, and it completely changed my way of seeing and understanding life. Today, I share this ancestral wisdom through Ayurvedic massages, complete consultations with lifestyle and nutrition guidance, and workshops, helping people reconnect with themselves and live more consciously 🙏