Tai Chi Gung for Parkinson's

Descrição do serviço

This class offers gentle Tai Chi Gung practices designed for people living with Parkinson’s. The intentional Tai Chi Gung movements support balance and coordination, steadier walking, and greater ease in managing stiffness and tremors. Special attention is given to breathing, helping you find steadier, fuller breaths when it may feel difficult. Through mindful flow and balance building, you will calm the nervous system and build confidence in daily movement. Classes are accessible for all levels in a safe, supportive space where you can go at your own pace. Participants can join the class seated, standing, or a mix of both.