Tai Chi Gung (em pé)

Descrição do serviço

Tai Chi Gung is a gentle, meditative movement practice that blends the ancient traditions of Tai Chi and Qigong. Rooted in Chinese medicine and martial arts, Tai Chi Gung is designed to harmonize body, mind, and spirit through slow, flowing movements, conscious breath, and focused awareness. Unlike more complex martial forms, Tai Chi Gung is highly accessible, making it ideal for all ages and levels of fitness. It emphasizes energy cultivation (Qi), improving balance, flexibility, and coordination while reducing stress and promoting inner calm. The practice can be done standing or seated and is often used as a complementary approach to healing chronic conditions, managing pain, or supporting emotional well-being. At its core, Tai Chi Gung invites practitioners to restore natural energy flow, release tension, and return to a state of ease, vitality, and presence.