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We offer a wide range of personalised, high-quality 1:1 therapies to support your physical, emotional, and mental health. Click below for info and prices. 
Traditional Chinese Medicine

Traditional Chinese Medicine

Traditional Chinese Medicine balances the body’s energy to promote healing, using techniques like acupuncture, herbs, manual therapy, lifestyle advice, and moxibustion.

PRICING: €80: First Consultation + Protocol €50: Subsequent Consultations €60: Protocol Review + Update Herbal Supplementation: Vary based on supplements required
Post Partum & Antenatal Support @ In Harmony

Post-Partum Support & Recovery

In Harmony offers a variety of support for women through the post-partum recovery period.

With a trauma-informed approach, In Harmony offers a variety of services to support women to recover and experience wellbeing through the often difficult post-partum period. Using an integrative approach through which women can tackle more than one issue in the same space, we believe that we can support women as best possible to emerge from this period as strong as possible. PRICING Traditional Chinese Medicine for Post-Partum Resilience €90 for the first session €60 for subsequent sessions Babywearing Consultation (at home or at In Harmony) 90/session (including multiple slings to try, option to rent) Postnatal Check-Up/Home Visits €50/30 mins or €90/Hour Birth Trauma Therapy, including Eye-Movement Desensitization and Reprocessing (EMDR) €90/Hour MBST Scar Therapy, including C-Sections & Episiotomies (3x sessions recommended) €90/session Fit-to-Fly Travel Checks: €50/30 mins or €90/Hour Pelvic Floor Rehabilitation Initial Assessment (First Session): €70 Follow up Sessions (60 min): €55 ⁠5-Session Package (5 × 60 min): €260 ⁠10-Session Package (10 × 60 min): €500 Diastasis Recti €30 Check-up & Assessment Hypoppressive Training ⁠Single 1:1 Sessions (30 min): €35 5-Session Package: €165 10-Session Package: €320
Pelvic Floor & Core Strengthening @ In Harmony

Pelvic Floor & Core Rehabilitation

In Harmony offers a variety of therapies to help you restore core strength, relieve pain, improve pelvic floor function and/or support diastasis recti recovery.

These therapies would be useful to you if you are experiencing: 🔸 Diastasis recti (abdominal separation) 🔸 Pelvic floor dysfunction (leaking, prolapse, heaviness) 🔸 Back pain, postural issues, or breathing difficulties 🔸 Core weakness & instability 🔸 Difficulties reconnecting with your body after pregnancy 🔸 A desire to feel stronger, healthier, and more confident in motherhood 🔸 If you want to prepare your body for birth PRICES: PELVIC FLOOR SUPPORT Initial Assessment (First Session): €70 Follow up Sessions (60 min): €55 ⁠5-Session Package (5 × 60 min): €260 ⁠10-Session Package (10 × 60 min): €500 DIASTASIS RECTI Check-up Assessment ⁠ (20 min): €30 HYPOPRESSIVE TRAINING ⁠Single 1:1 Sessions (30 min): €35 5-Session Package: €165 10-Session Package: €320
Massage Therapy at In Harmony Integrative Health Centre

Massage Therapy & Reflexology

In Harmony offers a range of rejuvenating massage therapies, including reflexology & lymphatic drainage.

In Harmony has three massage therapists, each of whom has a unique specialty, so that we can offer a broad range of therapies (listed below). Our massages our priced by the minute, as follows: PRICING: 30 Min: 45 60 Min: 65 75 Min: 70 90 Min: 80 Please let us know when booking which type of massage you'd like (from the list below), so we can connect you with the best therapist for your needs. If you'd like a bespoke offer (e.g. relaxation massage plus reflexology), please let us know. We will do our best to accommodate. MASSAGE MENU: Deep Tissue Massage Slow, firm strokes target deeper layers of muscle and fascia. Ideal for chronic tension, postural issues, and muscle recovery. Sports Recovery Massage Supports active bodies by improving flexibility, reducing soreness, and aiding injury prevention. Combines deep tissue techniques with mobilization. Maluccan Massage Traditional Indonesian massage using rhythmic strokes and pressure points. Promotes deep release, circulation, and emotional balance. Meridian Massage Inspired by Traditional Chinese Medicine, this massage works along the body’s energy lines (meridians) to restore flow and balance. Indian Head Massage Focuses on head, neck, shoulders, and upper back. Excellent for relieving mental fatigue, tension headaches, and stress. Hot Towel Tapping A sensory experience using warm towels and rhythmic tapping to stimulate circulation, ease muscle tension, and soothe the nervous system. Hot Stone Massage Smooth, heated stones glide across the body to melt away stress, warm tissues deeply, and relax the muscles. Reflexology Therapeutic foot massage stimulating points that correspond to organs and systems in the body. Balances energy and supports holistic healing. Herbal Massage Warm herbal compresses filled with healing herbs are applied in flowing massage strokes. Combines warmth, aroma, and traditional technique. Lymphatic Drainage Massage Gentle and rhythmic to support detoxification, reduce fluid retention, and enhance immune function. Ideal post-surgery or during recovery. SPECIALITY OFFERS FOR MOTHERS Pre-Natal Massage Specialized support for pregnant bodies, using professional positioning and bolsters for safety and comfort. Eases lower back pain, swelling, and tension. Post-Natal / Womb Massage Healing touch for new mothers, focusing on abdominal care, pelvic recovery, and full-body nurturing. Reconnect with your body and restore gently.
Therapy & Counselling at In Harmony

Therapy, Counselling, Coaching

At In Harmony, we offer a range of integrative psychotherapies, mentoring, and coaching tailored to support emotional resilience, personal growth, and healing.

INTIMACY & SEXUAL WELLBEING COUNSELLING Completely confidential 1:1 sessions about intimacy, pleasure, negotiating safe sex, STIs, contraception, pornography, risk reduction, menopause, pain during sex, unusual symptoms, and emergency contraception, helping parents to approach how to talk to their children and teens. €80/session with In Harmony Co-Founder Amanda Dawes CORE PROCESS PSYCHOTHERAPY A mindful, contemplative approach that blends Western psychotherapeutic understanding with Buddhist principles. Core Process Therapy invites deep presence and self-inquiry, helping you explore the roots of emotional pain and reconnect with your inherent wholeness through a gentle, relational space. €65/hour with Hannya Melrose CRANIOSACRAL THERAPY (Adults) A gentle, hands-on therapy that works with the body’s subtle rhythms to release tension, support the nervous system, and promote deep healing. By softly tuning into the craniosacral system (the membranes and fluid surrounding the brain and spine), this therapy helps ease physical pain, emotional stress, and trauma held in the body—supporting balance, stillness, and self-regulation. €65/hour with Hannya Melrose TRE® (Tension & Trauma Releasing Exercises) A simple yet powerful somatic practice designed to release deep muscular patterns of stress, tension, and trauma. Through a series of guided exercises, TRE activates the body’s natural shaking mechanism to help calm the nervous system, restore balance, and support emotional and physical resilience—gently and safely. €65/hour with Hannya Melrose MINDFULNESS COACHING Supportive and practical guidance in developing mindfulness as a tool for everyday life. Through breath awareness, body-based practices, and reflective dialogue, mindfulness coaching helps reduce stress, improve focus, and build emotional resilience—whether you're navigating change, burnout, or simply seeking more balance. €65/hour with Monique Leverington GRIEF COUNSELLING/GRIEF COMPANION A compassionate, therapeutic presence for those moving through loss, whether recent or long-held. Our grief counsellor Elizabeth Tiesinga meets you where you are—without pressure or timeline—offering therapeutic listening, emotional validation, and tools for navigating the complexity of grief, mourning, and meaning-making. €65/hour with Elizabeth Tiesinga EMDR EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach used to help individuals process and heal from distressing or traumatic birth experiences. It works by activating the brain’s natural healing processes through guided eye movements or other forms of bilateral stimulation, helping to reprocess overwhelming memories, reduce emotional intensity, and restore a sense of calm and safety. We offer EMDR to gently support parents in processing difficult or traumatic experiences, helping to restore emotional balance, reduce anxiety, and foster healing through a proven, compassionate approach. €90/hour with Eilis Govan (EN) EFT: EMOTIONAL FREEDOM TECHNIQUE (Tapping) Emotional Freedom Technique (EFT), also known as tapping, is an alternative therapy method used to help manage emotions, reduce stress, and alleviate anxiety or trauma. It combines elements of exposure therapy, cognitive therapy, and acupressure. The process involves tapping with the fingertips on specific points on the body, mainly on the face and upper body, while focusing on a particular issue or emotion. €70/hour with Sara Batista (PT/EN) INTEGRATIVE HOLISTIC COACHING Integrative Holistic Coaching is a personalised, heart-centred approach that supports emotional, physical, and energetic well-being by addressing the whole person—mind, body, and spirit. Blending a range of therapeutic tools such as aromatherapy massage, reflexology, EFT, meditation, Yoga Nidra, and Reiki, this therapy is tailored to meet each individual’s unique needs and natural rhythm. Particularly supportive for women and teenagers navigating life transitions, stress, or emotional challenges, Integrative Holistic Therapy nurtures self-awareness, builds self-esteem, and gently guides clients back to their inner strength and true essence. Sessions offer a safe, compassionate space for healing, growth, and deep transformation. €70/hour with Sara Batista (PT/EN)
Alternative & Spiritual Practices at In Harmony

Alternative & Spiritual Therapies

Human Design Analysis, Family Constellations, Sound Healing, Breathwork, Astrology

HUMAN DESIGN ANALYSIS (INCLUDING CHART) Human Design is a unique self-awareness system that blends astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to create a personal energetic map—your "BodyGraph." A Human Design Analysis offers insight into your innate strengths, decision-making style, energetic patterns, and life purpose. It reveals how you are naturally designed to interact with the world, helping you align with your authentic self, reduce resistance, and make empowered choices. Whether you're seeking clarity, direction, or a deeper understanding of yourself, Human Design serves as a practical and spiritual guide for living with greater ease and self-trust. €150/session with José Condença FAMILY CONSTELLATIONS (1:1) A powerful therapeutic approach that explores the hidden dynamics within your family system to bring resolution, clarity, and healing across generations. Family Constellations uncover unconscious patterns, inherited trauma, or entanglements that may be affecting your relationships, health, or personal growth. Through guided processes—either one-on-one or in group settings—you gain insight into the deeper roots of your challenges and open the way for transformation, release, and reconnection with your own life path. €90/session with Dr. Yulin Sun €90/session with José Condença 1:1 BREATHWORK A personalised breathwork journey designed to support emotional release, nervous system regulation, and deeper self-awareness. In these one-to-one sessions, you’ll be guided through conscious breathing techniques tailored to your unique needs—whether you're seeking stress relief, trauma integration, clarity, or a deeper connection to yourself. Breathwork helps to unlock stuck energy, access the body’s natural healing intelligence, and bring a sense of spaciousness, presence, and vitality. Each session is held in a safe, supportive environment where you can explore at your own pace and reconnect with the power of your breath. €360/session with Antonia Dienst EVOLUTIONARY ASTROLOGY (INCLUDING CHART) With Christin Libzdin Evolutionary Astrology is a soul-centered approach to astrology that explores your karmic path, life lessons, and soul’s evolutionary intentions. By examining the natal chart through the lens of Pluto, the lunar nodes, and planetary alignments, this practice offers deep insight into past patterns, emotional imprints, and the growth your soul seeks in this lifetime. It’s a powerful tool for understanding your challenges, gifts, and purpose—supporting conscious choice and spiritual development. €210-300 (Sliding Scale): First Consultation + Chart €180-250 (Sliding Scale): Ongoing Astrology-Informed Mentoring INNER HARMONY SOUND HEALING (SOUND) With Danielle Riegel Inner Harmony Sound Healing blends meditative harp music, sacred instruments, somatic awareness, and guided inner work to support emotional healing and energetic realignment. Experience a deeply personalized journey toward relaxation, clarity, and emotional balance through Danielle Riegel’s integrative healing sessions. €80/session (90 minutes, 1 person) €120/session (120 minutes, 2 people) €200/pack of three 1:1 sessions €240/pack of three 1:2 sessions THE RECONNECTION JOURNEY With Danielle Riegel The Reconnection Journey is a deeply restorative and soul-nourishing experience designed to help you return to a place of inner balance, clarity, and connection. This unique offering weaves together gentle bodywork, sound healing, and intuitive guidance to support emotional release, nervous system regulation, and spiritual alignment. Using a combination of Holistic Pulsing Massage, Tibetan Singing Bowl Massage, sound healing, and live harp therapy, the body is invited into deep relaxation and energetic harmony. The Reconnection Journey is ideal for anyone seeking to slow down, re-centre, and reconnect with their body, heart, and soul €120/session (2 hours, 1 person) €180/session (2 hours, 2 people) €300/pack of three 1:1 sessions €400/pack of three 1:2 sessions
Trauma Therapies at In Harmony Integrative Health Centre

Trauma Support & Healing

At In Harmony, we offer a compassionate, holistic approach to trauma support, integrating bodywork, mindfulness, therapeutic movement, and somatic practices.

Please see each therapy, with a brief description and prices, below. PRICES: BODYTALK BodyTalk is an energy-based healing system that uses gentle tapping and muscle testing to restore communication between different parts of the body and support natural self-healing. €65-100 (Sliding Scale) with Dr. Yulin Sun (English, Taiwanese, SOMATIC EXPERIENCING Somatic Experiencing is a trauma-informed therapy that helps individuals release stored survival energy by guiding them to safely reconnect with physical sensations and complete unresolved stress responses. €65-100 (Sliding Scale) with Dr. Yulin Sun (English, Taiwanese, EMDR FOR BIRTH & MEDICAL TRAUMA EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach used to help individuals process and heal from distressing or traumatic birth experiences. It works by activating the brain’s natural healing processes through guided eye movements or other forms of bilateral stimulation, helping to reprocess overwhelming memories, reduce emotional intensity, and restore a sense of calm and safety. We offer EMDR for Birth & Medical Trauma to gently support parents in processing difficult or traumatic birth experiences, helping to restore emotional balance, reduce anxiety, and foster healing through a proven, compassionate approach. €90/hour with Eilis Govan (EN) EFT: EMOTIONAL FREEDOM TECHNIQUE (Tapping) Emotional Freedom Technique (EFT), also known as tapping, is an alternative therapy method used to help manage emotions, reduce stress, and alleviate anxiety or trauma. It combines elements of exposure therapy, cognitive therapy, and acupressure. The process involves tapping with the fingertips on specific points on the body, mainly on the face and upper body, while focusing on a particular issue or emotion. €70/hour with Sara Batista (PT/EN) MBST: MIND-BODY SCAR TISSUE THERAPY MBST (Mind-Body Scar Tissue) Scar Therapy is a gentle, trauma-informed hands-on technique designed to support healing in scar tissue by improving circulation, reducing adhesions, restoring nerve function, and addressing the emotional impact that may be stored in the body. We offer MBST Scar Therapy for scars from C-sections, abdominal surgeries, injuries, or trauma—nurturing both physical recovery and emotional integration through mindful touch. Three sessions are generally recommended. €90/session with Eilis Govan

Our Integrative Therapies

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