Sonia Scholz has worked as a Traditional Chinese Medicine practitioner for 11 years. Sonia was born in Germany and lives in Portugal for 33 years now, considering portugal her home. Her consultations can be given in Portuguese, English and German. At the beginning of her career she worked in the field of sports, musculo-skeletal injuries & pains and detox and cleansing retreat programs. After going through her personal health journey (endometriosis & Adenomiosis) and having noticed the lack of support and treatment options, she specialised in Women's health, Gynecology and later Obstetrics. At In Harmony Sonia offers support for General health concerns and musculo/skeletal issues. And through her specialisation she addresses: gynecological imbalances (irregular menstruation, pms, endometriosis, pcos..), Male and Female Fertility support, conscious preparation for conception, Support during pregnancy, Preparation for birth, Post partum recovery and care, healthy aging and menopause

Amanda Dawes has worked in the field of sexual & reproductive health for 20 years, as an academic, in local government, in non-profits, and in the private sector. Before moving to Portugal in 2021, she delivered a broad range of sexual health services, research projects, and training initiatives across London, SE England, and Europe. Offering advice and guidance underpinned by over 20 years of experience and education, Amanda can support you around: intimacy, pleasure, pornography, consent, talking to your partner(s) and/or children about sex, negotiating safety and condom use, reducing risks, ethnical non-monogamy and alternative lifestyles, sexually transmitted infections (prevention, symptoms, where to test), HIV, sexual pain, navigating health systems, and supporting victims of sexual trauma. Amanda prides herself on offering a completely open and non-judgmental space, welcoming individuals, couples, and people exploring non-traditional relationships and lifestyles. There is (almost!) nothing she hasn't heard and believes that an open, inquisitive mind is key to good sexual health support. Amanda has worked closely with individuals, couples, young people, health practitioners, educators, people who are LGBTQ, vulnerable women, over 45s, people living with HIV, victims of domestic violence, sex workers and people with substance abuse issues- and many more. If you think she can help you, get in contact!

Monique Leverington is an experienced yoga teacher with over 14 years of experience, including Mindfulness-Based Stress Reduction (MBSR). She owned and ran her own studio in Australia for eight years and has taught private individuals, groups, corporate teams, retreat participants, and festival audiences. With over 5000 hours of teaching and 1500 hours of teacher training, she has studied various styles, including Vinyasa, Pre and Post Natal Yoga, Yin Yoga, Myo-Yin, Hatha Yoga, and Trauma-Sensitive Yoga. Her classes are inclusive, accessible, and designed for all levels and abilities. Monique is also skilled at teaching meditation and mindfulness, including Mindfulness-Based Stress Reduction (MSBR). As a faculty member for the MBSR Academy Solterreno, Monique teaches mindfulness and MBSR programs, helping individuals manage pain, stress, anxiety, and trauma. She is also trained in Ayurveda consultation and integrates this, along with a trauma-informed approach, to her work. Passionate about holistic well-being, she offers a supportive space where movement and mindfulness come together to nurture physical, emotional, mental, and spiritual health.

Aiste is a specialist in aesthetic and hygienic facial care and a member of the Swedish and Lithuanian Cosmetologists Association. She provides science-backed treatments with a deep understanding of how skin truly works to get real lasting results. She works with issues ranging from acne, post acne scars, early signs of aging, aging problems in mature skin, damaged hydro-lipid barrier, skin dehydration, hyperpigmentation, pregnancy-related pigmentation to skin redness/rosacea. Treatments include chemical peels, mesotherapy, microneedling, deep cleansing, ultrasound and facial massage, all personalised to the individuals needs. Aiste believes that beauty isn’t just about the face; it’s about the whole body. Did you know that forehead wrinkles can actually start from tension in your feet? Aging gracefully isn’t just about creams and treatments – it’s about how we move, hold ourselves and create harmony in our bodies and mind. She focuses on teaching people how specific exercises, working with bones, muscles, fascia, and diaphragms along with mindful posture can help keep the face and body youthful, symmetrical and balanced.

Petra is a Tai Chi Gung Instructor with the Circle of Chi, by Master Lama Rasaji and Master David Paul. It is a 3300-year-old ancient system of energy and regeneration founded by Lau Tse in Tibet. It means give power to peace. It is a moving meditation with gentle, slow impact movements that emphasize the connection between mind and movement leading to an enhanced state of mindfulness. Through regular practice, Tai Chi Gung gives the practitioner many benefits, both physical and spiritual: heightened focus and concentration, a profound sense of calm and inner peace and improved balance and coordination, body awareness and stability. Further to this Tai Chi Gung improves cardiovascular circulation and improves health and wellness. Petra offers standing exercises and for those with weak legs/hips sitting exercise to regain strength and circulation.

A passionate Kundalini Yoga teacher since 2018, she guides both men and women on a journey of self-love, embodiment, and empowerment. As a women’s coach and workshop facilitator, she helps women reconnect with their bodies, rediscover pleasure, and step into their authentic power. Blending deep spiritual teachings with a trauma-aware, grounded, and human approach, she creates a safe space for transformation. She’s excited to meet you, teach you, and walk with you on your path to healing, growth, and self-realization.

With nearly 20 years of experience in yoga and massage, Pamela creates a space where you can truly unwind, reconnect with yourself, and feel at ease in your body. Her approach is intuitive, nurturing, and deeply personal—helping you to release tension, find balance, and embrace a sense of well-being. Pamela is trained in a wide range of massage techniques, including integrative massage, chair massage, and pre- and postnatal massage. She is also an experienced yoga teacher, offering Vinyasa, Yin, Gentle Flow, Yoga Nidra, baby massage, parent & child yoga, and babywearing yoga. Her background includes running her own yoga studio in the Netherlands and working alongside healthcare professionals in wellness centers. Now based in Portugal, Pamela continues to share her passion for yoga and massage in a way that is grounded, heartfelt, and accessible. Whether you’re looking for deep relaxation, mindful movement, or simply a moment to breathe, she welcomes you with open arms.

Danielle Riegel is a holistic practitioner and internationally renowned harpist who integrates over three decades of artistic, therapeutic, and somatic expertise into her healing work. Drawing from a rich background in music, sound therapy, energy work, embodiment practices, and meditation, Danielle offers a deeply intuitive and personalized approach to healing and self-discovery. Her extensive training includes sound healing, harp therapy, meditation facilitation, yoga and Qigong, as well as life coaching. With a unique sensitivity to energy and presence, Danielle creates safe and nurturing spaces for individuals and groups to reconnect with their inner selves, release emotional blockages, and access deep relaxation. Danielle’s signature offering, The Reconnection Journey, blends meditative harp music, sacred instruments, somatic awareness, and guided inner work to support emotional healing and energetic realignment. She offers these individual massage and sound healing sessions, as well as group sessions that combine intuitive harp music with restorative movement, meditation, and relaxation. Now based in the Algarve, Danielle is passionate about making the healing power of music and bodywork accessible through one-on-one sessions and group events. Individual Sessions: Inner Harmony (Massage, Sound Healing & Harp Therapy) Experience a deeply personalized journey toward relaxation, clarity, and emotional balance through Danielle Riegel’s integrative healing sessions. Drawing from over 35 years of artistic and therapeutic experience, Danielle combines her expertise in harp therapy, sound healing, bodywork, and life coaching to offer transformative one-on-one sessions tailored to your unique needs. 🌟 The Reconnection Journey A unique blend of techniques designed to help you reconnect with your body, heart, and soul: •Holistic Pulsing Massage: Gentle rocking movements to calm the nervous system and promote deep relaxation. •Tibetan Singing Bowl Massage: Resonant vibrations to release stagnant energy and emotions, fostering healing. •Sound Healing: Healing frequencies to reduce stress and enhance clarity. •Harp Therapy: Live harp music to guide you into a deep state of relaxation and self-awareness. •Guided Visualization & Meditation: Access your inner wisdom and intuition through a guided journey. •Holistic Life Coaching: Supportive conversations to empower meaningful changes and cultivate a balanced life. Each session is tailored to your needs, guiding you on a journey of self-discovery and personal growth. “So grateful for this wonderful transformative experience with Danielle. This is so much more than just a moment to relax. Danielle guided me in a gentle but very deep way by her music and skillful coaching through a deep transformational process.” – Birgit de Greve “Danielle’s sound healing journeys are deeply restful, meditative, and healing for the body and soul. The gongs and singing bowls send you to a quieter inner dimension, and the harp brings a dancing lightness and playfulness to our inner journeys. Many thanks, Danielle, for a deep journey inwards and the calmness achieved at the end. “– Atmo Pragyan

Eilis Govan is a qualified midwife, postnatal specialist and certified children’s sleep therapist, supporting families well beyond the newborn stage, helping parents navigate sleep challenges at any age. She offers holistic prenatal and postpartum checkups and care, ensuring comprehensive support for both baby and mother. With a trauma-informed approach, she utilised Eye Movement Desensitization and Reprocessing (EMDR) where appropriate to aid in recovery and well-being. Her gentle, respectful sleep methods empower parents to teach their children how to sleep optimally. Beyond the early months, Eilis also helps identify and address sleep challenges in older children. Through personalised guidance, she ensures a smoother, more empowered journey for families. Furthermore, she helps with physical and emotional healing from scars using Scar Tissue Release Therapy (MSTR). My Offerings €90 per hour (sliding scale available) Home visits available – contact for details Birth Trauma Therapy & EMDR A gentle, effective way to process birth experiences, deepen healing, and accelerate recovery. €90 per 60-minute session MSTR Scar Therapy For all scars, including C-sections and episiotomies—helping with movement, reducing pain, softening scar tissue, and easing emotional discomfort. €90 per session Recommended: 3 weekly sessions Children’s Sleep Coaching (Newborn to 18 Years) Supporting responsive care and healthy sleep habits through the first year—grounded in baby’s physiology. In-depth support for older children, always in tune with your family’s rhythm and values. HER OFFERINGS: Sleep Support Package €300 – includes 1 x 2-hour assessment + 2 x 45-min follow-up sessions Prenatal & Postnatal Checkups + Home Visits Caring support to assess the well-being of both mother and baby. €50 per 30-minute checkup €90 per 60-minute session Includes fit-to-fly checks for travel Reflux & Feeding Support Helping babies and parents struggling with reflux or silent reflux with personalized guidance. €90 per session

Marta began her yoga journey 25 years ago, exploring, studying, practicing, and teaching various styles over the years. She trained as a teacher on an Indonesian island of Nusa Lembongan, southeast of Bali and obtained her qualification in Vinyasa and Yin yoga in 2019. As a passionate surfer, she integrates yoga to strengthen and restore her body after time spent in the ocean. Specialising in Yin Yoga, Marta is drawn to its profound impact on joint mobility, the nervous system and stress relief, seeing it as a powerful practice to support long-term wellbeing. Her classes invite you to unwind, reset, and find presence through soul-soothing practice.

Dorine guides individuals on their journey of self-discover and inner peace through breathwork. Her approach is holistic, focused on connecting body, mind and soul, whilst sharing her enthusiasm for life with those she works with. Holosomatic Breath Therapy is a set of techniques to boost presence and personal empowerment by clearing negative imprints from the past. This approach uses rhythmic breathing to energise the body, transcend the ego and tap into the subconscious. Additionally, it boosts resilience, aids in pain management and promotes overall well-being. Her workshops focus on boosting vitality and strengthening the immune system, inducing meditative states and achieving balance, breathwork for trauma healing and mystical breathwork.

Antonia’s passion lies with people and their processes. Design is her topic – on the outside (architecture) as well as on the inside (coaching). As a trained architect, she has already designed the outside and has been exploring the path of inner work for a long time. The passion became a vocation and now Antonia accompanies people in mentoring, breathwork and subconscious travel sessions. The soul and core of our being are always in focus for her. Her biggest desire is to see you in your strength and true being. Antonia is trained as a holistic life coach, shift companion and breathwork facilitator.

José is driven by an incessant curiosity; he is passionate about human development and has a deep desire to serve and share his wisdom. Human Design is the Science of Differentiation, a complexed system synthesized in a practical and objective way. It is not a belief system or a philosophy, so it is not a matter of believing but rather experiencing. His work will achieve a deeper connection with your being, enabling you to make the right decisions in your life and providing an opportunity to feel life with more clarity and inner peace.

Gal is a Holistic Parenting Therapist and Mentor, AMI Certified Montessori Guide and passionate educator. Gal offers personal parenting consultations and therapy sessions for parents and individuals. Gal provides workshops, courses and lectures for Parents, Educators and Caregivers for those who want to get more tools, to understand and support their children and their needs. Guiding you to be the best parent that you can be.

Yulin has a PhD in Educational Psychology and a minor in Public Health. Yulin works with individuals, couples and groups, she practices Family Constellation, Somatic Experiencing, BodyTalk and BodyIntuitive with both adults and children.

Sara is an Integrative Holistic Therapist, Women’s Mentor and Reiki Master with over 22 years of experience in personal development. Sara is passionate about supporting women and teenagers in achieving physical, mental and emotional well-being, guiding them toward personal growth in alignment with their true essence. Sara builds self-esteem and self-confidence, helping each person reconnect with their inner strength while respecting their natural rhythm. To facilitate this journey of growth and transformation, Sara uses a variety of techniques including aromatherapy massage, reflexology, Emotional Focused Therapy, meditation, Yoga Nidra and Reiki. In addition, Sara supports mothers through pregnancy and beyond with care, balance and relaxation providing Pre & Postnatal Well-being packages. This holistic package is designed to nurture both body and mind, providing a safe and supportive space for mothers, babies, and their families on their journey. Sara will provide group sessions as well as offer 1:1 therapies that are tailored to specific needs and goals of the individual.

Since discovering Bikram Yoga in Hamburg in 2007, Nadine’s life has completely transformed. Bikram Yoga helped her reconnect mind and body—and, most importantly, reconnect with herself. After attending the Bikram Yoga Teacher Training in Acapulco in 2017 and burnout in 2019, she made the decision to leave her corporate career in London behind to follow her passion full-time. Since then, Nadine has dedicated her life to sharing the transformative power of yoga, traveling to over 50 countries and teaching in more than 30 different studios worldwide. Now based in Lagos, Portugal, she continues her mission by hosting workshops and international retreats, blending her passion for teaching with her love of travel and personal growth. Through her offerings, Nadine supports people from all walks of life in reconnecting with their bodies, their purpose, and their joy.

Movement has been a vital part of Andrea’s personal and professional journey. She believes that through movement, we not only enhance our physical health but also build a deeper connection to our emotions and inner selves. As a Pilates and Yoga instructor with a background in dance, Andrea brings a holistic approach to movement that integrates body awareness, mental focus, and emotional release.

Adéla, or Adel as many people call her is a babywearing consultant with a certificate from Trageschule Didymos.

Elisabeth, or Liz as many people call her, is passionate about companioning people through challenges and life transitions. She is a certified Mindfulness trainer and also works as a coach in a 1:1 setting. Her experience in this field has also led her to work as a birth doula and grief companion. Elisabeth is passionate about opening up the conversation of grief and loss offering 1:1 support and facilitating workshops and talks around grief and loss in communities and workspaces.

My name is Ayleen Belz, and I am a certified Pre- & Postnatal Coach, Pelvic Floor & Diastasis Recti Specialist, as well as a Postpartum Yoga and Hypopressive Trainer. Originally from Germany, I am now based in Budens, Portugal, where I help women navigate the incredible journey of pregnancy and postpartum recovery. With a deep passion for women's health, I take a holistic and evidence-based approach to support women in feeling strong, confident, and comfortable in their changing bodies. By combining my expertise in core balance, functional movement, and mental well-being, I help women regain strength, stability, and connection to their bodies. I believe that every mother’s journey is unique, which is why my sessions are personalized and adapted to meet your individual needs. When Should You See Me? If you are experiencing: 🔸 Diastasis recti (abdominal separation) 🔸 Pelvic floor dysfunction (leaking, prolapse, heaviness) 🔸 Back pain, postural issues, or breathing difficulties 🔸 Core weakness & instability 🔸 Difficulties reconnecting with your body after pregnancy 🔸 A desire to feel stronger, healthier, and more confident in motherhood 🔸 If you want to prepare your body for birth Then I would love to help you! My services 🌿 Pelvic Floor & Core Rehabilitation Personalized sessions tailored to your bodies needs to restore core strength, relieve pain, improve pelvic floor function and support diastasis recti recovery •⁠ ⁠Initial Assessment (First Session) – 70€ •⁠ Follow up Sessions (60 min) – 55€ •⁠ ⁠5-Session Package (5 × 60 min) – 260€ (save 15€) •⁠ ⁠10-Session Package (10 × 60 min) – 500€ (save 50€) 🌿 Diastasis Recti Check-up Assessment of abdominal muscles and the linea alba through palpation •⁠ ⁠Single Session (20 min) – €30 🌿 Hypopressive Training (1:1 Session) 1:1 sessions focusing on deep core and pelvic floor strengthening, posture improvement and breathing mechanics. •⁠ Single 1:1 Sessions (30 min) – 35€ •⁠ ⁠5-Session Package – 165€ (save 10€) •⁠ ⁠10-Session Package – 320€ (save 30€) 🌿 Birth Preperation Private sessions for physical birth preparation, breathwork, pelvic floor exercises, relaxation strategies and releasing tension & blockages. Recommended: 4-5 sessions over multiple weeks. •⁠ Single Sessions (60 min) – 60€ •⁠ ⁠5-Session Package – 285€ (save 15€) Languages: English, German, Hebrew Whether you are pregnant, newly postpartum, or years after birth, it is never too late to regain strength and balance in your body.

After more than two decades of working in global social justice, Christin Lidzba’s path has taken her through many inner and outer landscapes—ultimately leading her to the healing arts and the quiet power of evolutionary astrology. Her work is deeply intuitive and soul-centered, offering a grounded and compassionate space for those navigating life’s transitions, longings, and deeper questions. Christin doesn’t offer quick fixes or predictions; instead, she listens closely—to the symbols of your chart, to your story, and to what life may be asking of you now. Through 1:1 astrology sessions and longer mentoring journeys, Christin invites you into a space of reflection, reclamation, and re-alignment with your own truth. Her work is an invitation to meet yourself with honesty and care, to step into your own inner wilderness, and to reconnect with the deeper rhythms of life. PRICES: Initial First Consultation: 2-3 hrs sliding scale Euro 210,- 250,- 300,- Astrology informed mentoring (recommended follow-up scheduled as needed): sliding scale 1-2 hrs Euro 180,- 200,- 250

Sara Soldado is a passionate massage therapist and family yoga instructor. She is also a lifelong learner, always striving to bring lightness and wisdom into everything she does. Sara’s love for travel and learning has taken her across the world, including Asia, where she studied under esteemed masters and monks. In Portugal, she deepened her expertise with osteopathic and fascial release techniques. With nearly 20 years of experience in clinics and spas, Sara blends her deep understanding of the body's mechanics with a personalized approach to therapy and yoga. No matter your level or condition, her goal is to help you feel your best—enhancing your well-being and quality of life with every session. Sara looks forward to being part of your journey to balance, relaxation, and vitality!