3-Part Menopause Series

Service Description

This will be a theoretical, practical, and experiential series of three sessions, held in a safe and supportive group setting. You will learn ways to prepare and resource yourself through the menopause years, so that you can emerge more connected and empowered. Women of all ages and life phases are welcome. Day 1: The Physical Journey (Peri-menopause & Beginning the Journey) Symptoms and their impact, how to identify, how to manage- mainstream & holistic approaches, including Chinese medicine Why practise menstrual cycle awareness - an introduction to embodied cyclical wisdom & the 4 Inner Seasons The perimenopause: physical & psycho-emotional symptoms & how to set yourself up for a good menopause DAY 2: Looking Inward: The Psycho-SpirItual Journey Deepening into the 5 stages of the menopause. Physical, psycho/ emotional symptoms & how to resource oneself for healing, increased vitality & transformation. Moving through unresolved issues from the past, e.g. intergenerational trauma, with good support. Day 3: The Interpersonal Journey: Intimacy & Relationships Exploring intimacy & changing relationships: romantic, friendships, familial, professional. Slowing down and connecting with the body in new ways: changing pleasure, new ways of being, new phase of intimacy with self and others. Sex, intimacy, and relationships- what to expect, what is common, what do we see, what can we do.