Ashtanga for All

Service Description

This class offers a softer, more inclusive approach to Ashtanga Yoga, open to all levels. We begin with a gentle warm-up to release tension and mobilize the joints through Pavanamuktasana (joint-freeing movements), followed by grounding pranayama and meditation to prepare body and mind. Students then have two options: • Guided Flow – a slower-paced sequence focusing on the fundamental standing postures of Ashtanga, with modifications and variations to make the practice accessible and supportive. • Mysore-Style Practice – space to follow your own practice at your rhythm, with personalized guidance and adjustments from the teacher. We close with a long, nourishing Savasana, allowing time for rest and integration. This class is designed to be gentle, grounding, and adaptable, making the essence of Ashtanga Yoga available to everyone.