Breathwork

Service Description

Find peace and strength within yourself. Breathwork connects you to your inner voice, strength, and potential. Using the Conscious Connected Breath you'll be given the possibility to release and transform strong/stuck emotions and blockages, which can lead to a feeling of relief and self-empowerment. What to expect:
 Two hours for yourself. In the session, you will practice the Conscious Connected Breath (CCB). The CCB stands out due to a circulating and continuous in- and out-breath.
 You'll experience a short meditation to focus on yourself. Then you'll be breathing intensively for about 1 hour while using the CCB. Antonia accompanies and supports you with touch and words during the entire breathing phase. This is followed by a phase of relaxation ('sailing phase') of 15 minutes. Afterward, you may integrate what you have experienced, if you wish through conversation or sharing. What is the “Conscious Connected Breath” method? Connected breathing is a technique characterized by continuous, deep inhalations and exhalations without pause. This rhythm brings a heightened flow of oxygen into your body, allowing energy to circulate more freely. As a result, old memories and blockages may surface and release, while your vitality and inner potential become more accessible. With each release, new energetic space is created—opening pathways for your soul to expand and for your inner strength to unfold. Be aware / Contraindications: This method is not recommended if you are pregnant, freshly operated, have cardiovascular health issues, inner eye pressure, taking strong pharmaceutical medicine. If so, please let Antonia know in advance and she’ll introduce you to a different form of breathing. In doubt contact your doctor and inform Antonia beforehand. About Antonia: Antonia has guided numerous group and individual breathwork sessions (over 500). In addition to her work with clients, she also offers breathwork teacher trainings, supporting coaches and individual on their path to becoming facilitators themselves. She is certified as a holistic life coach, shift companion, and breathwork facilitator. Also certified and studied architect in Germany, she combines two sides of design, the outward and inward design of life.