Slow Flow

09.30AM with Monique - pay in person or with class pass

1 h

15 euros

Rua Fernão Vilarinho

Service Description

With a deeply a mindful approach to movement, this hatha-inspired class links breath with intentional, gradual transitions between poses. This practice enhances mobility, strength, and balance while promoting relaxation and mental clarity. The slow pace allows for deeper awareness of movement and breath, reducing stress and fostering a meditative state.

Upcoming Sessions

Cancellation Policy

Please note that no shows, or cancellations with 48 hours, will be subject to full payment. In the case of no shows, a payment request will be sent and can be made via Revolut, MBWay, or Bank Transfer.

Contact Details

Rua Fernão Vilarinho 17, Lagos, Portugal
hello@inharmony.com

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