Stretch & Release

5.30PM with Monique - pay in person or with class pass

1 h 15 min

15 euros

Rua Fernão Vilarinho

Service Description

Following the principles of yin yoga, this class will offer a mindful practice will bring you into slow, deep stretches designed to release both physical and emotional tension. This beautiful evening practice calms the nervous system and encourages deep relaxation, better sleep, and a more grounded mind-body connection.

Upcoming Sessions

Cancellation Policy

Please note that no shows, or cancellations with 48 hours, will be subject to full payment. In the case of no shows, a payment request will be sent and can be made via Revolut, MBWay, or Bank Transfer.

Contact Details

Rua Fernão Vilarinho 17, Lagos, Portugal
hello@inharmony.com

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