The Cocoon
A soft landing for nervous systems in overdrive
Service Description
The Cocoon: A soft landing for nervous systems in overdrive - Each Wednesday at 19.00 - 20.15 | A weekly reset for body, mind & heart. If you're feeling burnt out, overwhelmed, in a life transition or quiet crisis — this is for you. The Cocoon is a sanctuary to release tension, find inner peace, rest, reconnect, ground and soften. A weekly space to move from tension to presence. We weave together: ✨ Somatic practices ✨ Breathing techniques ✨ Restorative & yin yoga ✨ Shaking ✨ Gentle Movement ✨ Guided visualisations and meditations Come as you are! Stressed, overwhelmed, exhausted, tired or numb — leave grounded, softened, clear and more at home in yourself. ✨ Candlelight, soft music, breath & deep rest ✨ Tools to support you through the week ✨ All genders welcome. No experience needed. Held by Agnieszka — trauma-informed transformational guide in yoga, embodiment & body-based healing. This is your Cocoon. A space to release, restore, and return to yourself. Each Wednesday at InHarmony in Lagos at 19.00 - 20.15 Book with Agnieszka @kundalini.yoga.algarve See you in THE COCOON! InHarmony welcomes you.
Upcoming Sessions
Cancellation Policy
Please note that no shows, or cancellations with 48 hours, will be subject to full payment. In the case of no shows, a payment request will be sent and can be made via Revolut, MBWay, or Bank Transfer.
Contact Details
Rua Fernão Vilarinho 17, Lagos, Portugal
hello@inharmony.com