The Red Tent

Service Description

A monthly gathering for women, guided by Amanda Dawes—co-founder of In Harmony, with over 25 years’ experience in sexual and reproductive health, and a background in mindfulness and mental wellbeing. This is a peer-led space, designed to feel open, grounded, and real. While each session is held and facilitated with care, the value comes from shared experience, conversation, and the collective wisdom in the room. Each month focuses on a different theme relevant to the perimenopause and menopause years. Topics may include hormones, intimacy, relationships, pleasure, supplements, decision-making, power dynamics, career changes, and the perspective that can come with this stage of life. There is space to speak, listen, reflect, or simply be present. No pressure to share. Each session closes with a 25-minute guided meditation to support nervous system regulation. A steady, calming practice to help reduce stress and bring the body back into balance. Open to all women at any stage of the transition.