Sonia Scholz has worked as a Traditional Chinese Medicine practitioner for 11 years. Sonia was born in Germany and lives in Portugal for 33 years now, considering portugal her home. Her consultations can be given in Portuguese, English and German. At the beginning of her career she worked in the field of sports, musculo-skeletal injuries & pains and detox and cleansing retreat programs. After going through her personal health journey (endometriosis & Adenomiosis) and having noticed the lack of support and treatment options, she specialised in Women's health, Gynecology and later Obstetrics. At In Harmony Sonia offers support for General health concerns and musculo/skeletal issues. And through her specialisation she addresses: gynecological imbalances (irregular menstruation, pms, endometriosis, pcos..), Male and Female Fertility support, conscious preparation for conception, Support during pregnancy, Preparation for birth, Post partum recovery and care, healthy aging and menopause

Amanda Dawes has worked in the field of sexual & reproductive health for 20 years, as an academic, in local government, in non-profits, and in the private sector. Before moving to Portugal in 2021, she delivered a broad range of sexual health services, research projects, and training initiatives across London, SE England, and Europe. Offering advice and guidance underpinned by over 20 years of experience and education, Amanda can support you around: intimacy, pleasure, pornography, consent, talking to your partner(s) and/or children about sex, negotiating safety and condom use, reducing risks, ethnical non-monogamy and alternative lifestyles, sexually transmitted infections (prevention, symptoms, where to test), HIV, sexual pain, navigating health systems, and supporting victims of sexual trauma. Amanda prides herself on offering a completely open and non-judgmental space, welcoming individuals, couples, and people exploring non-traditional relationships and lifestyles. There is (almost!) nothing she hasn't heard and believes that an open, inquisitive mind is key to good sexual health support. Amanda has worked closely with individuals, couples, young people, health practitioners, educators, people who are LGBTQ, vulnerable women, over 45s, people living with HIV, victims of domestic violence, sex workers and people with substance abuse issues- and many more. If you think she can help you, get in contact!

Aiste is a specialist in aesthetic and hygienic facial care and a member of the Swedish and Lithuanian Cosmetologists Association. She provides science-backed treatments with a deep understanding of how skin truly works to get real lasting results. She works with issues ranging from acne, post acne scars, early signs of aging, aging problems in mature skin, damaged hydro-lipid barrier, skin dehydration, hyperpigmentation, pregnancy-related pigmentation to skin redness/rosacea. Treatments include chemical peels, mesotherapy, microneedling, deep cleansing, ultrasound and facial massage, all personalised to the individuals needs. Aiste believes that beauty isn’t just about the face; it’s about the whole body. Did you know that forehead wrinkles can actually start from tension in your feet? Aging gracefully isn’t just about creams and treatments – it’s about how we move, hold ourselves and create harmony in our bodies and mind. She focuses on teaching people how specific exercises, working with bones, muscles, fascia, and diaphragms along with mindful posture can help keep the face and body youthful, symmetrical and balanced.

José is driven by an incessant curiosity; he is passionate about human development and has a deep desire to serve and share his wisdom. Human Design is the Science of Differentiation, a complexed system synthesized in a practical and objective way. It is not a belief system or a philosophy, so it is not a matter of believing but rather experiencing. His work will achieve a deeper connection with your being, enabling you to make the right decisions in your life and providing an opportunity to feel life with more clarity and inner peace.

Sara Soldado is a passionate massage therapist and family yoga instructor. She is also a lifelong learner, always striving to bring lightness and wisdom into everything she does. Sara’s love for travel and learning has taken her across the world, including Asia, where she studied under esteemed masters and monks. In Portugal, she deepened her expertise with osteopathic and fascial release techniques. With nearly 20 years of experience in clinics and spas, Sara blends her deep understanding of the body's mechanics with a personalized approach to therapy and yoga. No matter your level or condition, her goal is to help you feel your best—enhancing your well-being and quality of life with every session. Sara looks forward to being part of your journey to balance, relaxation, and vitality!