Psychology & Coaching
What it is:
At InHarmony Integrative Health Centre in Lagos, psychology and coaching services are designed to support emotional well-being, mental clarity, and personal growth. Offering a safe, confidential space, clients are guided through life’s challenges with compassion and evidence-based care. InHarmony takes a holistic approach, integrating mental, emotional, and physical health to promote overall balance.
The centre provides a range of psychological services tailored to individual needs, including cognitive behavioural therapy (CBT), mindfulness-based therapy, trauma-informed therapy, and solution-focused counselling. These approaches are effective in addressing anxiety, depression, stress, grief, burnout, relationship issues, and emotional trauma. The goal is not just symptom relief, but deeper healing and resilience-building.
InHarmony also offers life and wellness coaching to help clients gain clarity, set meaningful goals, and make empowered decisions. Coaching is ideal for those navigating career transitions, personal development, or lifestyle changes, and complements therapy by focusing on future growth and practical action.
Specialised support is available for women’s mental health, including care around fertility challenges, pregnancy, postpartum adjustment, and hormonal changes. With a compassionate team of licensed psychologists and trained coaches, InHarmony creates a nurturing environment where clients can heal, grow, and reconnect with their sense of purpose and emotional strength.
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What are the benefits?
One of the key benefits is access to licensed psychologists and trained coaches who provide compassionate, evidence-based care tailored to your individual needs. Whether you're facing anxiety, depression, burnout, relationship issues, or emotional trauma, therapy offers tools for healing, self-awareness, and emotional resilience.
Clients benefit from a range of therapeutic approaches, including cognitive behavioural therapy (CBT), mindfulness-based therapy, and trauma-informed care—all aimed at identifying thought patterns, improving coping strategies, and fostering long-term mental wellness. Therapy can also help with stress management, grief, and improving communication and self-esteem.
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Coaching complements this by focusing on personal and professional development. It supports goal setting, motivation, decision-making, and overcoming blocks that may be holding you back. Coaching is especially valuable during transitions—career changes, identity shifts, or lifestyle upgrades.
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InHarmony also provides specialised mental health support for women, helping with fertility challenges, pregnancy-related emotions, postpartum recovery, and hormonal changes like perimenopause.
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The integrated approach at InHarmony ensures that psychological support is aligned with physical and nutritional care, offering whole-person healing. This leads to improved emotional balance, clarity, confidence, and a stronger sense of purpose.
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Prices:
TBC