At InHarmony Integrative Health Centre in Lagos, massage and reflexology are therapeutic practices that promote relaxation, healing, and overall well-being through hands-on techniques. At their core, both therapies aim to relieve tension, improve circulation, and support the body’s natural ability to restore balance.

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Massage therapy involves the manual manipulation of muscles, tendons, and soft tissues using various techniques such as Swedish, deep tissue, or lymphatic drainage. It can help reduce muscle pain, stiffness, stress, and fatigue while improving flexibility, posture, and sleep quality. Massage is also beneficial for injury recovery, chronic pain management, and boosting circulation.

 

Reflexology is a complementary therapy based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these reflex points, practitioners aim to stimulate energy flow, relieve tension, and support internal organ function. Reflexology is deeply relaxing and can help reduce stress, improve digestion, support hormonal balance, and enhance overall vitality.

 

Both massage and reflexology offer gentle, non-invasive support for physical and emotional health. At an integrative health centre, these therapies are often used alongside other treatments to promote deep relaxation, release blocked energy, and encourage a greater sense of balance and well-being in the body and mind.

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What are the benefits?

Massage therapy key benefits include:

• Stress Relief: Reduces levels of cortisol, the body's stress hormone.

• Pain and Muscle Tension Relief: Eases muscle knots and chronic pain.

• Improved Circulation: Enhances blood and lymphatic flow, promoting detoxification.

• Enhanced Sleep Quality: Helps regulate sleep patterns and improve restfulness.

• Boosted Immune System: Strengthens the body's defenses by reducing stress and promoting relaxation.

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Reflexology is believed to promote:

• Stress Reduction: Helps alleviate stress and anxiety, promoting relaxation.

• Improved Circulation: Enhances blood flow, aiding in the delivery of oxygen and nutrients throughout the body.

• Pain Relief: May reduce chronic pain, including headaches and back pain.

• Enhanced Immune Function: Stimulates the lymphatic system, supporting the body's natural defenses.

• Better Sleep: Can improve sleep quality by calming the nervous system.

• Digestive Support: May alleviate symptoms of indigestion and constipation.

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Prices:
30 Min: 45
60 Min: 65
75 Min: 70
90 Min: 80

Please let us know when booking which type of massage you'd like (from the list below), so we can connect you with the best therapist for your needs. If you'd like a bespoke offer (e.g. relaxation massage plus reflexology), please let us know. We will do our best to accommodate. 

MASSAGE MENU:

Deep Tissue Massage
Slow, firm strokes target deeper layers of muscle and fascia. Ideal for chronic tension, postural issues, and muscle recovery.

Sports Recovery Massage
Supports active bodies by improving flexibility, reducing soreness, and aiding injury prevention. Combines deep tissue techniques with mobilization.

Maluccan Massage
Traditional Indonesian massage using rhythmic strokes and pressure points. Promotes deep release, circulation, and emotional balance.

Meridian Massage
Inspired by Traditional Chinese Medicine, this massage works along the body’s energy lines (meridians) to restore flow and balance.

Indian Head Massage
Focuses on head, neck, shoulders, and upper back. Excellent for relieving mental fatigue, tension headaches, and stress.

Hot Towel Tapping
A sensory experience using warm towels and rhythmic tapping to stimulate circulation, ease muscle tension, and soothe the nervous system.

Reflexology
Therapeutic foot massage stimulating points that correspond to organs and systems in the body. Balances energy and supports holistic healing.

Herbal Massage
Warm herbal compresses filled with healing herbs are applied in flowing massage strokes. Combines warmth, aroma, and traditional technique.

Lymphatic Drainage Massage
Gentle and rhythmic to support detoxification, reduce fluid retention, and enhance immune function. Ideal post-surgery or during recovery.

SPECIALITY OFFERS FOR MOTHERS
Pre-Natal Massage
Specialized support for pregnant bodies, using professional positioning and bolsters for safety and comfort. Eases lower back pain, swelling, and tension.

Post-Natal / Womb Massage
Healing touch for new mothers, focusing on abdominal care, pelvic recovery, and full-body nurturing. Reconnect with your body and restore gently.