Discover Tai Chi classes in our purpose built Lagos studio in the Western Algarve
At In Harmony Integrative Health Centre, we offer Tai Chi classes designed to promote balance, relaxation, and holistic well-being. Suitable for all ages and fitness levels, our sessions provide a gentle, mindful movement practice that complements other wellness therapies. Whether you’re looking to improve physical health or find mental calm, Tai Chi is a welcoming and effective choice.
What it Tai Chi?
Tai Chi is a traditional Chinese practice that combines slow, deliberate movements with deep breathing and focused attention. Often described as “meditation in motion,” it blends principles from martial arts and ancient healing arts like Qigong. Practitioners flow through a series of graceful postures designed to cultivate energy (known as Qi), enhance body awareness, and improve coordination.
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What are the benefits of Tai Chi?
Regular Tai Chi practice supports physical strength, flexibility, and balance while reducing stress and anxiety. It can improve posture, ease joint pain, and promote cardiovascular health. Beyond the physical, Tai Chi encourages mental clarity, emotional stability, and a deep sense of relaxation—making it a powerful tool for overall wellness at any age.​
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Fun Fact
Tai Chi movements are so slow and deliberate that some people call it “moving meditation”—and studies show that this gentle pace actually helps the brain stay sharper and reduce stress more effectively than faster exercises!