Solution-Focused Brief Therapy

Service Description

At times, children can feel unsure of themselves or stuck in negative self-beliefs. Solution-Focused Brief Therapy (SFBT) offers a gentle, practical way to help them reconnect with their strengths and discover new ways forward. SFBT is a collaborative, goal-oriented approach to therapy. Instead of focusing on problems or what’s “wrong,” we explore your child’s unique abilities, resources and successes. Together, we build on what already works to create solutions that feel possible and achievable for your child. How it helps children: • Encourages self-confidence by highlighting strengths and past achievements • Provides tools for problem-solving and coping with challenges • Helps children imagine a hopeful future and set small, motivating steps toward it • Offers a safe, supportive space to express themselves without judgment Children thrive when they feel seen and supported. In SFBT, the therapeutic relationship is built on respect, curiosity and encouragement. SFBT aims to meet your child where they are, offering guidance in a way that feels safe and empowering. Together, we’ll explore their preferred future and the small steps that can make it real. This supportive process can be especially helpful during times of transition, challenges at school, or periods of self-doubt. With the right guidance, children often surprise themselves and their families, with how resourceful and capable they truly are.